Just the mention of the word “exercise” can induce a shudder. Most people think that it’s only good for keeping the body fit and strong. However, this is not the complete story about the benefits of physical exercise.
Get ready to learn some new facts about how healthy movement and exercise can keep you mentally satisfied as well as healthy. Our current generation is a lively one. They live lives full of entertainment and good living.
Nevertheless, to some people, life is not always rosy. Inasmuch as your happiness is important, you can’t afford to sacrifice it for negative emotions.
A man’s mental health is priceless. Once lost, it’s difficult to make good decisions.
Fortunately for you, here comes the good news — healthy movements and exercise can help you to improve your mental health. This means that you can use exercise and movement patterns to relieve your depression, anxiety, and other mental health conditions.
Sounds great, isn’t it? Now let’s get into how it works.
Breaking Down the Barriers to Mental Health
In your quest to use exercise to transition from poor mental health into a positive state, you must first break the barriers that are holding you back from exercising.
Your inability to do so will keep on restraining you from discovering the happiness you so much desire.
Look around yourself and identify all the obstacles you can see. A healthy mind lives in a healthy body. Therefore, do not let little obstacles hold you back from exercising.
The question is how do you stay motivated to overcome all the barriers to your workout goals?
Try to believe that it’s not that difficult to do so. Be guided by the following motivational messages.
- Believe in your ability to learn. Never think you’re not great at exercising.
- Say no to little excuses. It’s only lazy people who give lame excuses every single time. An example is saying something like, “I’m too tired to train.”
- Don’t fear the pain. If you do the right exercises, it shouldn’t be too painful.
- Last but not least, never give up. There is always light at the end of the tunnel.
Winners never quit. Quitters never win.
Think about the rewards you stand to gain, instead of the short-term pain you may go through.
Examples of Healthy Movements and Exercise Routines
You were probably thinking that the healthy movements we are talking about are too tedious for you.
You may be surprised to learn that they are simple everyday activities that you can comfortably do without any pain.
Here are some exercises and movement patterns for mental health:
- Aerobic exercises
- Cycling (riding a bike)
- Dancing to music
- Yoga classes
As listed above, these exercises and movements lie within your comfort zone. You’re going to have fun performing them.
For instance, walking, cycling, and dancing are simple activities that can be done by yourself, even with little to no guidance from instructors.
As for yoga classes and aerobic exercises, you may want to consult an expert trainer to take you through the routines.
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How Healthy Movements and Exercise Keeps You Mentally Satisfied
Here are the important benefits of healthy movements and exercises for mental health:
Expand Your Brain Size
This sounds like a surprising fact. But fortunately, it has some truth to it. If you combine healthy movements with good exercises, you improve the structure of your brain as well its size.
But, of what use is a big brain? You ask.
Maybe you won’t be the next Albert Einstein, but a bigger brain would surely favour your thinking abilities.
Workouts and healthy movements are known to increase the volume of the brain areas that are related to improved learning and critical thinking.
Being physically active is great for blood circulation (the supply of oxygen through your body and brain).
Once your brain gets an adequate supply of oxygen, it boosts your cognitive functions and temperament.
Researchers have theorized that doing some workouts and healthy movements at least 2 times a week, can reduce memory loss related to ageing.
Gives You a Good Sleep
Bad sleeping patterns can hamper your mental health. On the other hand, good exercises with healthy movements can boost your cognitive health.
You should never take the quality and quantity of your sleep for granted.
Step out for a walk, visit the gym, or go for a swimming session at least 2 times a week. You will soon enjoy a better night’s sleep.
Reduces Depression and Anxiety
These negative mental states are very unhealthy.
On the contrary, exercises and movement feed positive energy to the brain.
It’s known that yoga and other intensive exercises help to stimulate a neurotransmitter known as GABA. This also controls how your body responds to depression and other stressful conditions.
With regard to mental health, there are several benefits of training and movements. Apart from the points listed above, your confidence levels, and the general mood will only improve if you start exercising.