Health and wellness experts have called on Nigerians observing fasting seasons to pay closer attention to their sleep routines, warning that inadequate rest could undermine both the physical and mental benefits of fasting. With millions of Muslims and Christians currently observing Ramadan and Lent respectively, specialists say quality sleep remains a critical but often overlooked pillar of overall wellbeing during these periods.
Fasting remains a central spiritual practice across faiths, encouraging discipline, reflection, and devotion. However, health professionals note that changes to daily routines during fasting, including early morning meals, late-night prayers, and extended worship activities, can significantly disrupt sleep patterns. When poorly managed, these disruptions may lead to fatigue, reduced concentration, mood changes, and lower productivity during the day.
Brandspur Brand News reports that medical professionals have emphasised that fasting delivers its full health benefits only when combined with adequate rest. According to Usman Abba Ahmed, a senior physiotherapist and Vice President of the Nigeria Society of Physiotherapy, fasting can support metabolism, cardiovascular health, immune strength, detoxification, and weight control, but sleep plays a vital role in sustaining these gains.
He explained that sleep is essential for bodily repair, hormonal balance, and cognitive function, adding that sleep deprivation during fasting periods may negatively affect appetite regulation and alertness. During Ramadan especially, early pre-dawn meals and extended night prayers can shorten sleep duration if not deliberately managed, increasing the risk of exhaustion.
Health experts recommend practical adjustments to maintain healthy sleep habits during fasting. These include retiring to bed shortly after night prayers, limiting caffeine intake in the evening, avoiding heavy meals close to bedtime, and taking brief daytime naps where possible. Maintaining a calm, dark, and comfortable sleeping environment is also advised to improve sleep quality.
Beyond medical advice, religious teachings across faiths support balance between worship and rest. Islamic traditions, for instance, emphasise the body’s right to rest, encouraging believers to sleep when tired to preserve strength for devotion and daily responsibilities.
Research continues to link fasting with improved blood sugar control, reduced stress, enhanced mental clarity, and better overall health outcomes. Experts say these benefits are more sustainable when fasting is accompanied by proper hydration, balanced nutrition, and consistent sleep routines.
In line with promoting healthier lifestyles, Mouka, a leading Nigerian sleep and bedding brand, has reiterated the importance of quality sleep during fasting seasons. The company advocates proper sleep support as a way to help individuals remain energised and focused despite changes in daily schedules.
As fasting continues across the country, health professionals encourage Nigerians to view sleep not as a luxury, but as an essential component of spiritual fulfilment and physical wellbeing, ensuring that faith and health progress hand in hand throughout the season.
