Health professionals are advising Nigerians against purchasing blood tonics without first identifying the underlying cause of low blood levels, warning that using the wrong supplement may fail to treat anaemia and could delay appropriate medical care.
Anaemia is not a single disease but a condition with multiple causes, including iron deficiency, low folic acid, vitamin B12 deficiency, chronic illnesses and inherited blood disorders. As a result, experts say the most effective treatment depends on an accurate diagnosis rather than selecting a blood tonic based on advertisements, recommendations or price.
Many cases of anaemia are linked to iron deficiency, particularly among women with heavy menstrual bleeding, pregnant women, young children and individuals whose diets do not provide enough iron. Brandspur Banking News Desk reports that iron-containing blood tonics are appropriate in such cases, but they are unlikely to correct anaemia caused by deficiencies of folic acid or vitamin B12.
Medical experts explain that people with folate deficiency require supplements containing folic acid, while those with vitamin B12 deficiency—often older adults, strict vegetarians, vegans or individuals with certain digestive conditions—need products that specifically replenish vitamin B12. Some blood tonics combine iron, folic acid, vitamin B12 and vitamin C to address multiple nutritional deficiencies, although such formulations may not be necessary for every patient.
Healthcare professionals also caution consumers against assuming that more expensive blood tonics are more effective. Instead, they recommend choosing supplements based on the nutrients required by the body and, where necessary, seeking advice from a doctor or pharmacist before starting treatment.
The type of iron used in a supplement can also affect how well it is tolerated. While some formulations are associated with constipation, nausea or stomach discomfort, alternative forms of iron may produce fewer side effects while maintaining effectiveness. Individuals experiencing persistent reactions are encouraged to consult a healthcare provider rather than discontinue treatment without guidance.
Proper use of iron supplements is another important factor in successful treatment. Vitamin C enhances iron absorption, making it beneficial to take iron-containing blood tonics with orange juice or another source of vitamin C. Conversely, tea, coffee and dairy products can reduce iron absorption and should generally be consumed at different times from iron supplements.
Doctors further advise people living with kidney disease, sickle cell disease, thalassaemia, chronic infections or other long-term medical conditions to avoid self-medicating with blood tonics. Anaemia associated with these conditions often requires specialised medical evaluation and treatment that goes beyond routine nutritional supplementation.
Health experts recommend that anyone experiencing symptoms such as persistent fatigue, dizziness, weakness or shortness of breath should undergo appropriate blood tests to determine the specific cause of anaemia. Identifying the underlying deficiency before selecting a blood tonic remains the safest and most effective approach to restoring healthy blood levels and preventing unnecessary treatment.
