Abiola stated this during the January edition of the monthly healthy living dialogue, an event sponsored by Chi Limited. The platform gives experts an opportunity to x-ray the benefits of 100% fruit juice.
Sodium makes it go up while potassium offsets sodium and helps to lower BP. Researches have shown that consuming more potassium reduces BP in people with hypertension, and this has a huge benefit for consumers as long as they do not suffer from kidney disease”.
While many hypertensive individuals resort to medication, Abiola stated that “medication is not the only way to control high BP, otherwise known as hypertension. Lifestyle and diet also play an important role in managing such a health challenge”.
She continued: “When healthy, reasonably overweight men drink orange juice daily for four weeks, and their diastolic BP goes down, the researchers who were searching for hesperidin’s role concluded that the bioflavonoid was probably linked to the beneficial effects. Another study confirmed that regular consumption of hesperidin helps to prevent hypertension.”
“A number of reputable authors have concluded that 100% fruit juice or whole fruit is not significantly associated with increased risk of hypertension or diabetes. Evidence indicates a modest but consistent reduction in BP with 100% fruit juice,” she said.