Good skin is very important and people think it is just for women. This is a terrible assumption as we should all desire to have good skin that we should be proud of.
This fruit is popularly used in a number of skincare products. From anti-ageing lotions to anti-acne creams, this citrus fruit can prevent a host of skin issues. It is rich in Vitamin C and it can help reduce signs of ageing and hyperpigmentation. Lemon is also a natural bleaching agent. It helps reduce sun damage and tan.
High in vitamin C and antioxidants, oranges help fight premature ageing. Daily Vitamin C intake is mandatory for radiant skin. Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of ageing.
The fruit we all know as watermelon is rich in fibres and water. It contains 92 percent water, which means hydrated, soft and supple skin. It contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall skin health and texture.
Vitamin C helps reduce the appearance of fine lines and wrinkles. Vitamin A and B contribute to maintaining an even skin texture. Lycopene acts as a free radical scavenger, preventing tissue damage in your skin.
Apples are packed with Vitamins A and C that help cater to a host of skin issues. Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress.
Apple peels are also rich in antioxidants that help reduce the appearance of signs of ageing.
It is rich in dietary fibre that is required for a good digestive system, which helps with good skin as well. Bananas are also moisturizing agents that help soothe dry skin. This fruit is packed with antioxidants and antimicrobial properties. It contains Vitamin A, C K, E, folate and minerals that make it effective in improving your skin health.
These are five essential fruits that can help with your skin. There are other fruits that serve these functions however these were picked due to the ease in which they can be purchased.